Today I planted a seed…

This being my first blog post I only find it appropriate to discuss what brought me to finally make the leap to sharing in this space. I love to garden and this weekend I planted some seeds. It’s late in the season here in Massachusetts I thought, “why not just try.” So I planted some seeds, set up my little indoor green house and hopefully created an environment that will support them. Then this morning I listened to a guided meditation. This meditation encouraged me to affirm that I trust the timing of my life. To let go what has served its purpose in me and to breath in new growth. The meditation then guided me to plant these affirmations as seeds, deep within myself and imagine them sprouting. What timing for this mediation right? I mean I literally planted seeds yesterday. Oh, and full disclosure I was in a tanning bed when I listened to this guided meditation. Literally a human green house. So today I planted a seed. To fully trust the timing of my life. To release what has served its purpose and to breath in new growth. I have wanted to start this blog for months and fear of vulnerability has held me back. I hope to lean into vulnerability more. It is truly what connects us. This seed will grow into a beautiful garden of connection and support.

If you’ve made it this far in my rambling thank you. I plan to use this space to share my thoughts on personal growth. My experience as a Trauma therapist, woman with ADHD and mother of a teenager with AuDHD. My experience with all these things has been heavy, confusing, lonely, empowering and life changing. Even if only one person reads this and feels seen, a little less alone and a little more connected then it is worth all the vulnerability in the world.