Workshops & Groups

I am so excited to introduce this new addition to my Joyous and Free practice! I will be offering groups and workshops starting soon! Typical group will be small movement and mobility based groups designed to support women through the healing process by slowly and intentionally becoming more comfortable returning to their bodies. For a variety of reasons many of us have needed to ignore our bodies. These groups and workshops are designed to provide a brave space to join together in community while we use gentle movements, bilateral stimulation, meditation and breathwork in order to return to our bodies and move emotion through. It is eMOTION after all :) Please reach out with any questions.